Training Systems
A comprehensive guide on different training systems that can be incorporated into calisthenics exercises.
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May- 2023 -18 May
Incorporating Plyometrics into Strength Training Program
Are you looking for a way to take your strength training to the next level? If so, incorporating plyometrics into…
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Dec- 2022 -11 December
Eccentric Calisthenics Training for Strength and Fitness
A typical workout involves both eccentric (ECC) and concentric (CON) phases of the movement. We can also split these two…
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Nov- 2021 -30 November
Calisthenics Circuit Training: 2 Methods in 1 Exercise
Calisthenics circuit training is an exercise system in which you target different muscle groups. You move from one exercise to…
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18 November
Can You Build Muscle with High Volume Calisthenics?
Different training systems have different purposes. Some are optimized for mass building, others for enhancing endurance or burning fat. High…
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9 November
German Volume Training with Bodyweight
German volume training with bodyweight is a training method that allows gaining muscle mass without adding too much weight. Hence,…
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Oct- 2021 -26 October
A Guide to Bodyweight Pyramid Workout Routine
Bodyweight pyramid workout is a training system that can add variety to your calisthenics routine or get past plateau. Calisthenics…
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6 October
Bodyweight Giant Set Workout for Hypertrophy
Bodyweight giant sets are in essence bodyweight supersets or tri-sets with at least four different exercises back to back with…
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Sep- 2021 -15 September
Build Mass with Bodyweight Drop Set Workout Routine
In practicing hypertrophy exercises with bodyweight we should apply all possible techniques to progressively put the muscle under tension. Drop…
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2 September
Advanced Bodyweight Superset with TRX
Bodybuilders and fitness enthusiasts incorporate different strategies in their training plan to gain the most advantages of their training session.…
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Aug- 2021 -23 August
Bodyweight Hypertrophy Sets with TRX
With TRX suspension trainer being at hand, many fitness enthusiasts ask, how can we use this tool for optimum muscle…
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