Eccentric Calisthenics Training for Strength and Fitness
7K views · Jan 18, 2023 trainingbodyweight.com
Standard exercises involve both positive and negative phases. Eccentric calisthenics training emphasizes on the negative phase of bodyweight exercises.
Adding plyometrics to strength training program
4K views · Jun 2, 2023 trainingbodyweight.com
we explore the incredible benefits of incorporating plyometric exercises into your workout routine. Join us as we dive into the world of jump training, also known as plyometrics, and learn how it can boost your power, speed, and overall athletic performance. Discover how plyometrics can be seamlessly integrated into your existing strength training program, creating a comprehensive and results-driven workout routine. We'll share expert insights, research findings, and real-life examples that highlight the effectiveness of combining strength training and plyometrics for maximizing performance. Visit our website for more resources.