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Eccentric Calisthenics Training for Strength and Fitness

visibility 1K views calendar_month Jan 18, 2023
publisher-humix
trainingbodyweight.com
Standard exercises involve both positive and negative phases. Eccentric calisthenics training emphasizes on the negative phase of bodyweight exercises.
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#Aging & Geriatrics
  # Fitness
  # Health
  # Running & Walking
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