Training systems
Eccentric Calisthenics Training for Strength and Fitness
7K views · Jan 18, 2023
Standard exercises involve both positive and negative phases. Eccentric calisthenics training emphasizes on the negative phase of bodyweight exercises.
Adding plyometrics to strength training program
4K views · Jun 2, 2023
we explore the incredible benefits of incorporating plyometric exercises into your workout routine. Join us as we dive into the world of jump training, also known as plyometrics, and learn how it can boost your power, speed, and overall athletic performa