TRX suspension training
Video thumbnail for TRX forearm exercises
TRX forearm exercises

5K views · Nov 7, 2022

Trainingbodyweight

TRX forearm exercises for strengthening wrist muscles and improving hand grip.

Video thumbnail for 13 Variations of TRX Bicep Curl
13 Variations of TRX Bicep Curl

8K views · Nov 28, 2022

Trainingbodyweight

TRX bicep curl is a no-weight bicep workout with suspension straps. Like other calisthenics exercises, TRX bicep curl uses body weight as a source of resistance to work out biceps. Since the resistance on the biceps is created by body weight, we should pu

Video thumbnail for Functional TRX anchoring ideas » Training Bodyweight
Functional TRX anchoring ideas » Training Bodyweight

2K views · Dec 10, 2022

Trainingbodyweight

We can adjust our TRX anchor as per the method of training, place, and the amount of resistance. Here we explore different TRX anchoring ideas.

Video thumbnail for 9 TRX Triceps Exercises to Sculpt Perfect Triceps
9 TRX Triceps Exercises to Sculpt Perfect Triceps

20K views · Mar 10, 2023

Trainingbodyweight

Get ready to tone and sculpt your triceps with the ultimate TRX Tricep exercise guide. Whether you're a beginner or an advanced fitness enthusiast, this post has everything you need to know about effective TRX workouts for stronger and more defined arms.

Video thumbnail for 7 TRX Chest Workouts to Take Your Fitness to the Next Level
7 TRX Chest Workouts to Take Your Fitness to the Next Level

13K views · May 7, 2023

Trainingbodyweight

Transform your chest with these 7 TRX chest workouts that will elevate your fitness game. From TRX push-ups to flys, these exercises will challenge your muscles and help you achieve your fitness goals. Get ready to take your chest workout to the next leve

Video thumbnail for 8 TRX Back Workouts for All Fitness Levels: Strengthen, Define, and Improve Posture
8 TRX Back Workouts for All Fitness Levels: Strengthen, Define, and Improve Posture

16K views · Jun 29, 2023

Trainingbodyweight

From the TRX Row to the TRX Power Pull, you'll explore a range of exercises designed to target different areas of your back. Understand how to execute movements such as the TRX Inverted Row, TRX Seated Row, and TRX Back Fly effectively and safely.

Video thumbnail for Mastering 11 TRX Pull-Up Variations
Mastering 11 TRX Pull-Up Variations

7K views · Jul 27, 2023

Trainingbodyweight

In this comprehensive video guide, we're diving into the world of TRX Pull-Up variations to sculpt and strengthen your upper body like never before! From the classic TRX Pull-Up to advanced challenges like the TRX Archer Pull-Up and Kipping Pull-Up, we'v

Video thumbnail for TRX Pullover Combined with Back Row
TRX Pullover Combined with Back Row

5K views · Jul 31, 2023

Trainingbodyweight

Unlock the Hidden Strength of Your Back! TRX Pullover and Experience the Ultimate Back Workout! Elevate your fitness journey with TRX Pullover, Kneeling Pullover, and Hinging Pullover - three powerful exercises targeting your upper latissimus dorsi like

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TRX Front Lever

4K views · Aug 21, 2023

Trainingbodyweight

The TRX front lever is an intense core and upper body exercise that builds solid strength throughout the shoulders, back, arms and abs. In this video, I'll be demonstrating proper form and technique for performing the TRX front lever.

Video thumbnail for TRX muscle up and Rings muscle up
TRX muscle up and Rings muscle up

3K views · Sep 2, 2023

Trainingbodyweight

Technically we can do TRX exercises with gymnastic rings as well. This is a demonstration of TRX muscle up.