Eccentric bodyweight exercises

Incorporating Eccentric Exercises to Bodyweight Routine

Negative training

In negative strength training we split the eccentric phase of movement and form the training plan based on that.

Different bodyweight negative workouts

There are various ways to include negative training into a calisthenics workout plan. Rules of hypertrophy in weight training and calisthenics are the same. Some calisthenics eccentric methods include:

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3-5 seconds eccentric tempo

1

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supper slow eccentric

supper slow eccentric

2

eccentric isometrics

3

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eccentric overload

4

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bilateral concentric-unilateral eccentric

5

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forced reps

6

Adding negative reps  to calisthenics program can  compensate for the lack of external weights. It's a new challenge for body and help to build up strength in a different way.

Negative training in calisthenics

Negative training in calisthenics