Plyometric training, also known as jump training or plyos, is a type of exercise that involves explosive movements designed to increase muscular power, speed, and agility.
Incorporating plyometrics into strength training is a highly recommended approach. It's a great way to enhance your overall fitness and athletic performance.
If the time gap between the eccentric and concentric phases of plyometric exercises is prolonged, the elastic energy will be lost. However, utilizing this energy during the braking phase can result in greater power output during the subsequent concentric phase.
Sample Plyometrics TRX exercises include: TRX squat jumps, single-leg plyometric lunges, TRX burpee, TRX Side-to-Side Jumps, and TRX plyometric push-ups.
The decision of whether to include plyometrics before or after strength training is influenced by individual goals, training plan, and personal preferences. Each approach has its benefits, and the choice ultimately hinges on what is given priority in the training session.
The Post Activation Potentiation (PAP) approach is a strategy employed in training to boost muscle performance and power output. It entails the immediate stimulation of the neuromuscular system, often through plyometrics, followed by a conventional movement that focuses on the same muscle group.