Learn how to perform TRX pull-ups, engaging your back, shoulders, and biceps with this versatile exercise. Discover its benefits, variations, and how to progress from beginner to advanced levels.
Explore TRX seated pull-up, a scalable exercise suitable for all fitness levels. Find out how to use your feet for assistance and gradually progress to full pull-ups. Strengthen your upper body with this accessible workout.
Take on the TRX L Sit Pull-Up, an advanced variation combining a pull-up with an isometric hold. Learn about its benefits, how to perform it correctly, and why it's a testament to your fitness prowess.
Target your lats, biceps, and upper back with TRX lat pull-down. Understand its unique benefits and how it complements other TRX pull-up exercises. Improve your posture and build a strong, stable back.
Discover the versatility of TRX straight arm pulldown,. It is also known by other names, such as TRX swimmer pull, TRX straight arm lat pull down, or TRX long arm pull.
Dive into the TRX Archer Pull-Up, an advanced exercise demanding exceptional back strength and coordination. Explore how to alternate arms with each repetition for balanced strength development.
Uncover the TRX Commando Pull-Up, a variation with a fresh twist to your upper body workout. Understand how the neutral grip targets your muscles differently, adding excitement to your fitness routine.
Discover the TRX Kipping Pull-Up, a high-intensity exercise using momentum to assist the upward phase. Learn how it enhances your agility and functional fitness, making it popular in CrossFit and gymnastics training.