Strengthen and sculpt your back with TRX Row.
Engage your back, shoulders, and arms. Develop upper body strength and improve posture. Adjust the difficulty level to challenge yourself.
1
Utilize double anchor points for increased intensity. Engage more stabilizer muscles and focus on strengthening your back.
2
3
4
Perform dynamic rowing motions with forceful pulls. Engage your entire back and core for stability. Challenge yourself and see the results.
5
6