A list of 9 TRX tricep workouts

TRX Tricep Press

TRX tricep press or TRX triceps extension is the main TRX tricep exercise

1

Black Section Separator

TRX Skull Crusher

repeat: 8-12

2

Black Section Separator

TRX Overhead Tricep Extension

repeat: 8-12

3

Black Section Separator

TRX Tricep Press Down

4

Black Section Separator

TRX Stagger Tricep Press

5

Black Section Separator

TRX Kneeling Tricep Press

6

Black Section Separator

TRX Single Arm Tricep Extension

7

Black Section Separator

TRX Side Tricep Extension

Black Section Separator

trx triceps dip

8

9

TRX Eccentric Tricep Press

Eccentric exercises emphasize the negative phase of the movement. Sometimes the eccentric phase is separated, in which case we perform only the eccentric part and not the concentric part. Other times, both eccentric and concentric phases exist, but we only emphasize the eccentric phase.