TRX tricep press or TRX triceps extension is the main TRX tricep exercise
repeat: 8-12
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repeat: 8-12
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Eccentric exercises emphasize the negative phase of the movement. Sometimes the eccentric phase is separated, in which case we perform only the eccentric part and not the concentric part. Other times, both eccentric and concentric phases exist, but we only emphasize the eccentric phase.