The best exercise
is the one
that is always accessible
The best gym is not the more equipped one but the one in your neighborhood, so that you can get there anytime you feel like
The best exercise
Recent Stories
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TRX
Mastering the TRX Muscle Up
The TRX muscle up is an advanced bodyweight exercise that combines elements of both a traditional muscle up and the…
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TRX
TRX Front Lever Progression
Step into the world of gravity-defying strength and body control with the TRX Front Lever. In this post, we unravel…
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TRX
TRX Pullover to Target Your Lats
TRX pullover primarily targets the upper latissimus dorsi or lats and to some extent chest muscles. It also targets shoulders…
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TRX
11 TRX Pull up Exercises with Variations
Along with TRX rows, TRX pull up exercises primarily target the back muscles, and then shoulders and biceps. The suspension…
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TRX
8 TRX Back Exercises for Sculpting a V-Shaped Back
If you're looking to strengthen your back and improve your overall fitness, incorporating TRX back exercises into your workout routine…
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Training Systems
Incorporating Plyometrics into Strength Training Program
Are you looking for a way to take your strength training to the next level? If so, incorporating plyometrics into…
