Stories

Learn how to perform TRX Pull-Ups correctly, engaging your back, shoulders, and biceps for a comprehensive upper body workout. 🌟 Explore the benefits, scalable variations, and progression techniques

Discover a collection of effective TRX row workouts that will help you strengthen and tone your back. From the classic TRX Row to the challenging TRX inverted row.

In this story, we'll delve into the science behind plyometrics and strength training, sharing research-backed insights. We'll provide workouts and tips for beginners and advanced athletes

TRX chest workouts are a highly effective way to build strength and tone your chest muscles. Using the TRX suspension training system, these workouts provide a challenging workout for chest muscles.

TRX tricep workouts for all fitness levels from beginners to advance. A helpful guide on how to build tricep muscles when you don't have gym access or prefer calisthenics training.

Standard exercises include eccentric and concentric phases, but we can base a calisthenics program on eccentric phase. Splitting negative and positive phases provide additional opportunities.

Explore different TRX anchoring ideas that are mostly based on our homemade TRX straps, but they can be applied to the official TRX trainer as well.

New and innovative styles of TRX bicep curl using suspension straps.

Naturally, forearms and wrists are trained indirectly during different upper body exercises, but still, we can perform isolated TRX forearm workouts to improve weak areas.