The best exercise
is the one
that is always accessible
The best gym is not the more equipped one but the one in your neighborhood, so that you can get there anytime you feel like
The best exercise
Recent Stories
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Training Systems
Incorporating Plyometrics into Strength Training Program
Are you looking for a way to take your strength training to the next level? If so, incorporating plyometrics into…
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TRX Atomic Push-up and Variations: Tips and Techniques
TRX atomic push-up combines the benefits of a traditional push-up with the added core engagement of a knee tuck, all…
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TRX
7 TRX Chest Exercises: The Ultimate Guide
Chest is one of the main muscles in the human body. A lot of upper body activities directly or indirectly…
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TRX
9 TRX Triceps Exercises to Sculpt Perfect Triceps
The triceps muscles, which are located opposite to the bicep, are in charge of extending the elbow. A benefit of…
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Training Systems
Eccentric Calisthenics Training for Strength and Fitness
A typical workout involves both eccentric (ECC) and concentric (CON) phases of the movement. We can also split these two…
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TRX
18 TRX Forearm Exercises for Grip and Wrist Strengthening
Forearm muscles are small and engaged in almost every activity. So, many people do not bother to exercise them separately.…
