The best exercise
is the one
that is always accessible

The best gym is not the more equipped one but the one in your neighborhood, so that you can get there anytime you feel like

    Training Systems
    June 4, 2023

    Incorporating Plyometrics into Strength Training Program

    Are you looking for a way to take your strength training to the next level? If so, incorporating plyometrics into…
    Calisthenics Crossfit
    February 11, 2024

    CrossFit vs. Gym: Which Is Better Crossfit or Bodybuilding?

    Both Crossfit and traditional gym involve resistance training using weights. Crossfit is a younger method compared to bodybuilding. Interest, morphological…
    Calisthenics Crossfit
    February 1, 2024

    Crossfit Hamstring Injury: Causes, Treatments and Prevention

    Hamstring muscles are a group of three muscles behind the thigh. They are responsible for bending legs. Crossfit hamstring injury…

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