The best exercise
is the one
that is always accessible

The best gym is not the more equipped one but the one in your neighborhood, so that you can get there anytime you feel like

    Calisthenics Crossfit
    August 2, 2022

    Crossfit Neck Pain: Treatment and Cause

    The neck is composed of seven vertebrae called the cervical spine. It is a movable part which makes it susceptible…
    TRX
    September 3, 2023

    Mastering the TRX Muscle Up

    The TRX muscle up is an advanced bodyweight exercise that combines elements of both a traditional muscle up and the…
    Training Systems
    August 4, 2023

    Eccentric Calisthenics Training for Strength and Fitness

    A typical workout involves both eccentric (ECC) and concentric (CON) phases of the movement. We can also split these two…

    Shop Now

      No products found