The best exercise
is the one
that is always accessible

The best gym is not the more equipped one but the one in your neighborhood, so that you can get there anytime you feel like

    Training Systems
    April 5, 2023

    Build Mass with Bodyweight Drop Set Workout Routine

    In practicing hypertrophy exercises with bodyweight we should apply all possible techniques to progressively put the muscle under tension. Drop…
    TRX
    July 19, 2024

    TRX Deltoid Fly (I, Y, T, W, M)

    TRX Deltoid flies are a category of TRX shoulder workouts. The most common types of TRX deltoid flies are TRX…
    Calisthenics Crossfit
    May 23, 2024

    How to Recover from CrossFit Back Injury?

    CrossFit Back Injury is common among Crossfitters as they often push themselves too hard. Keep in mind that your body…

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