Mastering the TRX Muscle Up

The TRX muscle up is an advanced bodyweight exercise that combines elements of both a traditional muscle up and the…

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TRX Front Lever Progression

Step into the world of gravity-defying strength and body control with the TRX Front Lever. In this post, we unravel…

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TRX Pullover to Target Your Lats

TRX pullover primarily targets the upper latissimus dorsi or lats and to some extent chest muscles. It also targets shoulders…

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11 TRX Pull up Exercises with Variations

Along with TRX rows, TRX pull up exercises primarily target the back muscles, and then shoulders and biceps. The suspension…

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8 TRX Back Exercises for Sculpting a V-Shaped Back

If you're looking to strengthen your back and improve your overall fitness, incorporating TRX back exercises into your workout routine…

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Incorporating Plyometrics into Strength Training Program

Are you looking for a way to take your strength training to the next level? If so, incorporating plyometrics into…

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TRX Atomic Push-up and Variations: Tips and Techniques

TRX atomic push-up combines the benefits of a traditional push-up with the added core engagement of a knee tuck, all…

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7 TRX Chest Exercises: The Ultimate Guide

Chest is one of the main muscles in the human body. A lot of upper body activities directly or indirectly…

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9 TRX Triceps Exercises to Sculpt Perfect Triceps 

The triceps muscles, which are located opposite to the bicep, are in charge of extending the elbow. A benefit of…

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Eccentric Calisthenics Training for Strength and Fitness

A typical workout involves both eccentric (ECC) and concentric (CON) phases of the movement. We can also split these two…

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