All-In-One Guide to TRX Shoulder Exercises

The TRX suspension trainer is one of the most versatile pieces of exercise equipment out there. While doing TRX shoulder…

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TRX Shoulder Press with and without Weight

TRX Shoulder Press with weight and without weight

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TRX Lateral Raises with Different Forms

RX lateral raise targets the middle section of shoulder muscles: the lateral deltoid.

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TRX Shoulder External and Internal Rotation

TRX shoulder external and internal rotation exercises are important for maintaining mobility, flexibility, and strength in the shoulder joint. These…

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TRX Deltoid Fly (I, Y, T, W, M)

TRX Deltoid flies are a category of TRX shoulder workouts. The most common types of TRX deltoid flies are TRX…

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Mastering the TRX Muscle Up

The TRX muscle up is an advanced bodyweight exercise that combines elements of both a traditional muscle up and the…

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TRX Front Lever Progression

Step into the world of gravity-defying strength and body control with the TRX Front Lever. In this post, we unravel…

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TRX Pullover to Target Your Lats

TRX pullover primarily targets the upper latissimus dorsi or lats and to some extent chest muscles. It also targets shoulders…

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11 TRX Pull up Exercises with Variations

Along with TRX rows, TRX pull up exercises primarily target the back muscles, and then shoulders and biceps. The suspension…

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8 TRX Back Exercises for Sculpting a V-Shaped Back

If you’re looking to strengthen your back and improve your overall fitness, incorporating TRX back exercises into your workout routine…

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