TRX
Guidance and functional instructions about utilizing TRX suspension training system for bodyweight exercises.
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Feb- 2024 -13 February
TRX Deltoid Fly (I, Y, T, W, M)
TRX Deltoid flies are a category of TRX shoulder workouts. The most common types of TRX deltoid flies are TRX…
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Sep- 2023 -1 September
Mastering the TRX Muscle Up
The TRX muscle up is an advanced bodyweight exercise that combines elements of both a traditional muscle up and the…
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Aug- 2023 -15 August
TRX Front Lever Progression
Step into the world of gravity-defying strength and body control with the TRX Front Lever. In this post, we unravel…
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Jul- 2023 -31 July
TRX Pullover to Target Your Lats
TRX pullover primarily targets the upper latissimus dorsi or lats and to some extent chest muscles. It also targets shoulders…
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25 July
11 TRX Pull up Exercises with Variations
Along with TRX rows, TRX pull up exercises primarily target the back muscles, and then shoulders and biceps. The suspension…
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Jun- 2023 -27 June
8 TRX Back Exercises for Sculpting a V-Shaped Back
If you're looking to strengthen your back and improve your overall fitness, incorporating TRX back exercises into your workout routine…
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May- 2023 -14 May
TRX Atomic Push-up and Variations: Tips and Techniques
TRX atomic push-up combines the benefits of a traditional push-up with the added core engagement of a knee tuck, all…
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Apr- 2023 -21 April
7 TRX Chest Exercises: The Ultimate Guide
Chest is one of the main muscles in the human body. A lot of upper body activities directly or indirectly…
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Mar- 2023 -3 March
9 TRX Triceps Exercises to Sculpt Perfect Triceps
The triceps muscles, which are located opposite to the bicep, are in charge of extending the elbow. A benefit of…
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Nov- 2022 -3 November
18 TRX Forearm Exercises for Grip and Wrist Strengthening
Forearm muscles are small and engaged in almost every activity. So, many people do not bother to exercise them separately.…
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