Training Systems
A comprehensive guide on different training systems that can be incorporated into calisthenics exercises.
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May- 2023 -18 May
Incorporating Plyometrics into Strength Training Program
Are you looking for a way to take your strength training to the next level? If so, incorporating plyometrics into…
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Dec- 2022 -11 December
Eccentric Calisthenics Training for Strength and Fitness
A typical workout involves both eccentric (ECC) and concentric (CON) phases of the movement. We can also split these two…
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Jul- 2022 -4 July
TRX vs. Crossfit: How Are They Different?
Crossfit and TRX are amongst the modern fitness trends. They are both effective in their own right. TRX is merely…
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Jun- 2022 -22 June
CrossFit vs. Gym: Which Is Better Crossfit or Bodybuilding?
Both Crossfit and traditional gym involve resistance training using weights. Crossfit is a younger method compared to bodybuilding. Interest, morphological…
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May- 2022 -29 May
Crossfit vs Calisthenics: Body Shape and Athleticism
For people who desire to live an active lifestyle, deciding on the best fitness plan is always a challenge. So,…
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Apr- 2022 -26 April
Crossfit vs Circuit Training
Crossfit and circuit training are training systems that do not exclusively focus on one muscle group at a time. Instead,…
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13 April
Crossfit vs HIIT: What Is the Difference?
Among different fitness trends, some fit best in our lifestyle, and some are more in tune with our aims. Both…
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Mar- 2022 -30 March
Crossfit vs. Cross-Training: Differences and Similarities
Both Crossfit and cross-training advocate a multidimensional mindset towards fitness, yet there are differences between Crossfit and cross-training. Nonetheless, straight…
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21 March
How to Do Knees to Elbows Crossfit?
Knees to elbows Crossfit is an effective exercise to train core muscles. It does not require special equipment other than…
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5 March
Crossfit Neck Pain: Treatment and Cause
The neck is composed of seven vertebrae called the cervical spine. It is a movable part which makes it susceptible…
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