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May- 2023 -18 MayTraining Systems
Incorporating Plyometrics into Strength Training Program
Are you looking for a way to take your strength training to the next level? If so, incorporating plyometrics into…
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14 MayTRX
TRX Atomic Push-up and Variations: Tips and Techniques
TRX atomic push-up combines the benefits of a traditional push-up with the added core engagement of a knee tuck, all…
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Apr- 2023 -21 AprilTRX
7 TRX Chest Exercises: The Ultimate Guide
Chest is one of the main muscles in the human body. A lot of upper body activities directly or indirectly…
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Mar- 2023 -3 MarchTRX
9 TRX Triceps Exercises to Sculpt Perfect Triceps
The triceps muscles, which are located opposite to the bicep, are in charge of extending the elbow. A benefit of…
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Dec- 2022 -11 DecemberTraining Systems
Eccentric Calisthenics Training for Strength and Fitness
A typical workout involves both eccentric (ECC) and concentric (CON) phases of the movement. We can also split these two…
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Nov- 2022 -3 NovemberTRX
18 TRX Forearm Exercises for Grip and Wrist Strengthening
Forearm muscles are small and engaged in almost every activity. So, many people do not bother to exercise them separately.…
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Sep- 2022 -25 SeptemberTRX
TRX Bicep Workouts with 13 Variations
Grab TRX handles with underhand grip. Arm position in TRX bicep curl forms a slope as an extension of suspension…
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Jul- 2022 -4 JulyCalisthenics Crossfit
TRX vs. Crossfit: How Are They Different?
Crossfit and TRX are amongst the modern fitness trends. They are both effective in their own right. TRX is merely…
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Jun- 2022 -22 JuneCalisthenics Crossfit
CrossFit vs. Gym: Which Is Better Crossfit or Bodybuilding?
Both Crossfit and traditional gym involve resistance training using weights. Crossfit is a younger method compared to bodybuilding. Interest, morphological…
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May- 2022 -29 MayCalisthenics Crossfit
Crossfit vs Calisthenics: Body Shape and Athleticism
For people who desire to live an active lifestyle, deciding on the best fitness plan is always a challenge. So,…
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