18 TRX Forearm Exercises for Grip and Wrist Strengthening

Forearm muscles are small and engaged in almost every activity. So, many people do not bother to exercise them separately.…

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TRX Bicep Workouts with 13 Variations

Grab TRX handles with underhand grip. Arm position in TRX bicep curl forms a slope as an extension of suspension…

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TRX vs. Crossfit: How Are They Different?

Crossfit and TRX are amongst the modern fitness trends. They are both effective in their own right. TRX is merely…

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CrossFit vs. Gym: Which Is Better Crossfit or Bodybuilding?

Both Crossfit and traditional gym involve resistance training using weights. Crossfit is a younger method compared to bodybuilding. Interest, morphological…

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Crossfit vs Calisthenics: Body Shape and Athleticism

For people who desire to live an active lifestyle, deciding on the best fitness plan is always a challenge. So,…

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Crossfit vs Circuit Training

Crossfit and circuit training are training systems that do not exclusively focus on one muscle group at a time. Instead,…

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Crossfit vs HIIT: What Is the Difference?

Among different fitness trends, some fit best in our lifestyle, and some are more in tune with our aims. Both…

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Crossfit vs. Cross-Training: Differences and Similarities

Both Crossfit and cross-training advocate a multidimensional mindset towards fitness, yet there are differences between Crossfit and cross-training. Nonetheless, straight…

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How to Do Knees to Elbows Crossfit?

Knees to elbows Crossfit is an effective exercise to train core muscles. It does not require special equipment other than…

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Crossfit Neck Pain: Treatment and Cause

The neck is composed of seven vertebrae called the cervical spine. It is a movable part which makes it susceptible…

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