Crossfit Wrist Injury: Recovery and Reason

In every training regimen, we perform a substantial number of exercises with our hands. Thus, the wrist is a susceptible…

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Crossfit Hamstring Injury: Causes, Treatments and Prevention

Hamstring muscles are a group of three muscles behind the thigh. They are responsible for bending legs. Crossfit hamstring injury…

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How to Recover from CrossFit Back Injury?

CrossFit Back Injury is common among Crossfitters as they often push themselves too hard. Keep in mind that your body…

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How to Avoid CrossFit Knee Pain?

Knee injuries are among the common injuries in various exercises. Runners, soccer players also sometimes suffer from them. This article…

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An Outlook on CrossFit Bodyweight Workout

Every exercise regimen emphasizes a specific aspect of fitness. CrossFit bodyweight workout involves elements of various training systems to develop…

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Calisthenics Circuit Training: 2 Methods in 1 Exercise

Calisthenics circuit training is an exercise system in which you target different muscle groups. You move from one exercise to…

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Can You Build Muscle with High Volume Calisthenics?

Different training systems have different purposes. Some are optimized for mass building, others for enhancing endurance or burning fat. High…

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German Volume Training with Bodyweight

German volume training with bodyweight is a training method that allows gaining muscle mass without adding too much weight. Hence,…

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A Guide to Bodyweight Pyramid Workout Routine

Bodyweight pyramid workout is a training system that can add variety to your calisthenics routine or get past plateau. Calisthenics…

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Bodyweight Giant Set Workout for Hypertrophy

Bodyweight giant sets are in essence bodyweight supersets or tri-sets with at least four different exercises back to back with…

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