Build Mass with Bodyweight Drop Set Workout Routine

In practicing hypertrophy exercises with bodyweight we should apply all possible techniques to progressively put the muscle under tension. Drop…

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Advanced Bodyweight Superset with TRX

Bodybuilders and fitness enthusiasts incorporate different strategies in their training plan to gain the most advantages of their training session.…

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Bodyweight Hypertrophy Sets with TRX

With TRX suspension trainer being at hand, many fitness enthusiasts ask, how can we use this tool for optimum muscle…

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Different Types of Muscle Contractions in TRX Suspension Training

Muscle generates force through different phases of contraction. Muscle is made of small fibers that are called myosin. Muscle contractions…

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7 Functional TRX anchoring ideas

In this comprehensive guide, we explore different TRX anchoring ideas that are mostly based on our homemade TRX straps, but…

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Calisthenics vs. Weight Training – Overall Comparison

New technologies bring new methods of exercise. Various gadgets and digital devices have found their way into old school training…

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Homemade TRX- Make Your Own Suspension Trainer

After various researches and comparisons between different full body calisthenics workout tools, TRX happened to be the most efficient and…

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