Calisthenics Circuit Training: 2 Methods in 1 Exercise

Calisthenics circuit training is an exercise system in which you target different muscle groups. You move from one exercise to…

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Can You Build Muscle with High Volume Calisthenics?

Different training systems have different purposes. Some are optimized for mass building, others for enhancing endurance or burning fat. High…

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German Volume Training with Bodyweight

German volume training with bodyweight is a training method that allows gaining muscle mass without adding too much weight. Hence,…

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A Guide to Bodyweight Pyramid Workout Routine

Bodyweight pyramid workout is a training system that can add variety to your calisthenics routine or get past plateau. Calisthenics…

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Bodyweight Giant Set Workout for Hypertrophy

Bodyweight giant sets are in essence bodyweight supersets or tri-sets with at least four different exercises back to back with…

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Build Mass with Bodyweight Drop Set Workout Routine

In practicing hypertrophy exercises with bodyweight we should apply all possible techniques to progressively put the muscle under tension. Drop…

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Advanced Bodyweight Superset with TRX

Bodybuilders and fitness enthusiasts incorporate different strategies in their training plan to gain the most advantages of their training session.…

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Bodyweight Hypertrophy Sets with TRX

With TRX suspension trainer being at hand, many fitness enthusiasts ask, how can we use this tool for optimum muscle…

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Different Types of Muscle Contractions in TRX Suspension Training

Muscle generates force through different phases of contraction. Muscle is made of small fibers that are called myosin. Muscle contractions…

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7 Functional TRX anchoring ideas

In this comprehensive guide, we explore different TRX anchoring ideas that are mostly based on our homemade TRX straps, but…

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