Calisthenics Crossfit

Crossfit exercises encompass a wide range of fitness equipment. Calisthenics Crossfit, on the other hand, pays attention to Crossfit exercises without using equipment. Sometimes due to injuries Crossfitters have to replace their Crossfit WOD with bodyweight WOD. Other times, due to lack of equipment, time, or environmental restrictions they opt for calisthenics Crossfit.

TRX pull-up TRX Row Workouts for Strong and Toned Upper Body The Power of Plyometrics and Strength Training 7 TRX Chest Workouts 9 TRX tricep workouts to shape arms Eccentric Bodyweight Exercise for Hypertrophy Innovative TRX Mounting Ideas