Training Systems
A comprehensive guide on different training systems that can be incorporated into calisthenics exercises.
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Feb- 2022 -12 February
Crossfit Wrist Injury: Recovery and Reason
In every training regimen, we perform a substantial number of exercises with our hands. Thus, the wrist is a susceptible…
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Jan- 2022 -31 January
Crossfit Hamstring Injury: Causes, Treatments and Prevention
Hamstring muscles are a group of three muscles behind the thigh. They are responsible for bending legs. Crossfit hamstring injury…
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9 January
How to Recover from CrossFit Back Injury?
CrossFit Back Injury is common among Crossfitters as they often push themselves too hard. Keep in mind that your body…
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Dec- 2021 -22 December
How to Avoid CrossFit Knee Pain?
Knee injuries are among the common injuries in various exercises. Runners, soccer players also sometimes suffer from them. This article…
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13 December
An Outlook on CrossFit Bodyweight Workout
Every exercise regimen emphasizes a specific aspect of fitness. CrossFit bodyweight workout involves elements of various training systems to develop…
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Nov- 2021 -30 November
Calisthenics Circuit Training: 2 Methods in 1 Exercise
Calisthenics circuit training is an exercise system in which you target different muscle groups. You move from one exercise to…
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18 November
Can You Build Muscle with High Volume Calisthenics?
Different training systems have different purposes. Some are optimized for mass building, others for enhancing endurance or burning fat. High…
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9 November
German Volume Training with Bodyweight
German volume training with bodyweight is a training method that allows gaining muscle mass without adding too much weight. Hence,…
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Oct- 2021 -26 October
A Guide to Bodyweight Pyramid Workout Routine
Bodyweight pyramid workout is a training system that can add variety to your calisthenics routine or get past plateau. Calisthenics…
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6 October
Bodyweight Giant Set Workout for Hypertrophy
Bodyweight giant sets are in essence bodyweight supersets or tri-sets with at least four different exercises back to back with…
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