TRX
Guidance and functional instructions about utilizing TRX suspension training system for bodyweight exercises.
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May- 2023 -14 May
TRX Atomic Push-up and Variations: Tips and Techniques
TRX atomic push-up combines the benefits of a traditional push-up with the added core engagement of a knee tuck, all…
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Apr- 2023 -21 April
7 TRX Chest Exercises: The Ultimate Guide
Chest is one of the main muscles in the human body. A lot of upper body activities directly or indirectly…
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Mar- 2023 -3 March
9 TRX Triceps Exercises to Sculpt Perfect Triceps
The triceps muscles, which are located opposite to the bicep, are in charge of extending the elbow. A benefit of…
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Nov- 2022 -3 November
18 TRX Forearm Exercises for Grip and Wrist Strengthening
Forearm muscles are small and engaged in almost every activity. So, many people do not bother to exercise them separately.…
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Sep- 2022 -25 September
TRX Bicep Workouts with 13 Variations
Grab TRX handles with underhand grip. Arm position in TRX bicep curl forms a slope as an extension of suspension…
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Sep- 2021 -2 September
Advanced Bodyweight Superset with TRX
Bodybuilders and fitness enthusiasts incorporate different strategies in their training plan to gain the most advantages of their training session.…
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Aug- 2021 -23 August
Bodyweight Hypertrophy Sets with TRX
With TRX suspension trainer being at hand, many fitness enthusiasts ask, how can we use this tool for optimum muscle…
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Jul- 2021 -31 July
Different Types of Muscle Contractions in TRX Suspension Training
Muscle generates force through different phases of contraction. Muscle is made of small fibers that are called myosin. Muscle contractions…
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4 July
7 Functional TRX anchoring ideas
In this comprehensive guide, we explore different TRX anchoring ideas that are mostly based on our homemade TRX straps, but…
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May- 2021 -27 May
Calisthenics vs. Weight Training – Overall Comparison
New technologies bring new methods of exercise. Various gadgets and digital devices have found their way into old school training…
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