TRX
Guidance and functional instructions about utilizing TRX suspension training system for bodyweight exercises.
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Sep- 2021 -2 September
Advanced Bodyweight Superset with TRX
Bodybuilders and fitness enthusiasts incorporate different strategies in their training plan to gain the most advantages of their training session.…
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Aug- 2021 -23 August
Bodyweight Hypertrophy Sets with TRX
With TRX suspension trainer being at hand, many fitness enthusiasts ask, how can we use this tool for optimum muscle…
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Jul- 2021 -31 July
Different Types of Muscle Contractions in TRX Suspension Training
Muscle generates force through different phases of contraction. Muscle is made of small fibers that are called myosin. Muscle contractions…
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4 July
7 Functional TRX anchoring ideas
In this comprehensive guide, we explore different TRX anchoring ideas that are mostly based on our homemade TRX straps, but…
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May- 2021 -27 May
Calisthenics vs. Weight Training – Overall Comparison
New technologies bring new methods of exercise. Various gadgets and digital devices have found their way into old school training…
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Apr- 2021 -26 April
Homemade TRX- Make Your Own Suspension Trainer
After various researches and comparisons between different full body calisthenics workout tools, TRX happened to be the most efficient and…
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